Selena Gomez Height and Weight

Selena Gomez has built an empire way beyond her looks, with a massive $800 million net worth and more than 22 million singles sold worldwide. People still want to know about her height and weight, which have drawn public attention throughout her journey.

The award-nominated star stands 5’4″ (165 cm) tall and weighs about 55 kg (121 lbs). Her balanced physique shows in her body measurements of 36-28-35 inches. These stats reflect her current numbers, though her appearance has changed since her early days, especially during her health battles.

Selena Gomez Height: The Official Measurements Revealed

Fans and media can’t seem to get enough of Selena Gomez’s physical stats. Her height sparks particular interest among her followers who want to feel closer to their favorite star. Let’s get into the facts about her actual height from official records and trusted sources.

What is Selena Gomez’s height in feet?

Trusted sources confirm that Selena Gomez stands 5 feet 5 inches (165 cm) tall. This measurement shows up consistently in official bios and celebrity profiles. Gomez herself talked about it in InterviewMagazine saying, “I’m 5’5″. That’s average, right?”.

The intro mentioned she’s 5’4″, but reliable sources like IMDB list her as 5’5″. This small difference shows how even tiny variations in height reporting can confuse fans looking for accurate info.

Gomez has given slightly different numbers at times. She once said she was “Five Six”, and a book about her life listed her at 5’6.5″. Still, most credible sources agree she’s 5’5″.

How her height compares to other celebrities

The height difference becomes obvious when she stands next to her longtime friend Taylor Swift. Swift reaches 5 feet 11 inches, making her 6 inches taller than Gomez. Their friendship started in 2005 while they dated Jonas brothers, as Gomez told Kiss FM UK in 2017.

Next to former Disney star Demi Lovato, Gomez looks about the same height. Both stars measure around 5’5″ to 5’6″ (165 to 168 cm), which puts them at average height among Hollywood actresses.

The difference really shows up in photos with Ariana Grande, who’s just 5’1″. Their choice of shoes at events can make this gap look even bigger, which sometimes throws fans off about their real heights.

The height mix on “Only Murders in the Building” creates an interesting dynamic between Gomez and her co-stars Martin Short (5’7″) and Steve Martin (6 feet). These differences add to the show’s visual appeal and character chemistry.

Height discrepancies in media reports

Entertainment media often reports heights differently, which leaves people confused. Gomez looked much taller than usual at the Academy Women’s Luncheon. Her platform shoes with block heels added about 5 inches to her height that day.

Costume designers sometimes play with height perception for creative reasons. Dana Covarrubias, costume designer for “Only Murders in the Building,” adds about 5 inches to Mabel’s (Gomez’s character) height with signature lug-sole boots. “So she’s towering over Marty and able to sass him around and tell him the business and also see a little more eye-to-eye with Steve, and tell him the business,” Covarrubias explained.

While 5’5″ is average female height in many countries, it matters more in entertainment where height affects casting decisions and on-screen partnerships. Working with taller actors like Timothée Chalamet (about 6 feet tall) creates unique visual storytelling opportunities.

Selena Gomez ended up being 5’5″ (165 cm) tall – not particularly short or tall, but just right for her diverse career in music, TV, film, and business ventures.

Selena Gomez Weight and Body Measurements in 2025

Selena Gomez’s body shape has drawn constant attention from the public eye. People seem fixated on her weight changes. The star has spoken up about her health conditions that affect her body shape and weight variations.

Current weight statistics

Recent reports from 2025 show Selena’s weight ranges between 54-59 kg (119-130 pounds). These numbers change because of her health issues. She explained this situation on TikTok Live in February 2023: “When I’m taking [lupus medication], I tend to hold a lot of water weight, and that happens very normally. And then when I’m off of it, I tend to kind of lose weight”.

Her weight has changed over time. Reports indicate she reached about 72.5 kg (160 lbs) at her heaviest. The Screen Actors Guild Awards in early 2025 showed her looking much slimmer, which sparked new conversations about her appearance.

She shared her feelings about these discussions on Jay Shetty’s podcast with her fiancé Benny Blanco in March 2025: “My weight’s a big one too. Everyone just has something to say and it’s really making me sad”. She added that these remarks affect her deeply: “I just think it’s made me a tad bitter”.

Body measurements breakdown

Selena’s measurements in 2025 show:

• Height: 5’5″ (165 cm)
• Weight: 54 kg (119 pounds) in some sources, others say 59 kg (130 pounds)
• Bust-Waist-Hips: Numbers vary from 34-24-33 inches to 36-28-35 inches
• Bra Size: 32B
• Cup Size: B
• Dress Size: 2 (US)
• Shoe Size: 7 (US)

Media outlets often praise her “gorgeous figure”, but Selena remains firm in her stance: “I don’t care that I don’t look like a stick figure. I don’t have that body. End of story”.

How her measurements have changed since 2024

The 2025 Screen Actors Guild Awards revealed Selena’s transformed appearance compared to 2024. Media coverage highlighted her “slimmed down physique” and “visibly slimmer” look. Online discussions suggested possible use of weight loss medications like Ozempic.

Her health challenges seem to explain these changes better than any extreme measures. She revealed her struggle with small intestinal bacterial overgrowth (SIBO) in November 2024. This condition happens when “the passage of food and waste products in the digestive tract slows, creating a breeding ground for bacteria”.

Her body changes throughout 2024-2025 match her previous statements about lupus treatments. She explained it best: “My weight would constantly fluctuate because I would be on certain medications. And obviously, people just ran with it… It was like they couldn’t wait to find a thing to bring me down”.

Selena stands apart from Hollywood’s typical weight loss stories. She prioritizes managing her health conditions over achieving specific measurements. This approach makes her a genuine voice against unrealistic beauty standards in the entertainment industry.

The Evolution of Selena Gomez’s Physical Appearance

Selena Gomez’s physical appearance has changed remarkably over her 20-year-old career. Her rise from Disney starlet to global icon reflects changing fashion trends, personal growth, health challenges, and professional success.

Disney Channel years (2007-2012)

The Hollywood scene first saw Selena as a teenager. She kept things simple at her first red carpet appearance at age 14, wearing all-black attire and flats. Her style grew from casual teen clothing—jeans with Converse sneakers—to more sophisticated choices as her popularity increased.

The young actress chose age-appropriate “Disney Princess” fashion in 2008. She wore a Grecian-inspired one-shoulder Marchesa gown to the ALMA Awards. She tried different hair looks during these early years, from red streaks to blonde highlights, before choosing her signature long, dark locks as “Wizards of Waverly Place” ended. Her red carpet choices balanced youthful charm with growing sophistication, marking her shift from child actress to young adult star.

Music career transformation (2013-2018)

Selena’s appearance matured significantly with the launch of her music career. The release of her debut solo album “Stars Dance” in 2013 brought a more sophisticated image. She changed her look by:

• Choosing sleeker hairstyles, including a dramatic blonde phase in November 2017
• Wearing high-fashion designers like Giorgio Armani and Vera Wang
• Creating a refined makeup style with bold lip colors and sophisticated eye looks

Selena made headlines at the 2015 Met Gala in a backless white Vera Wang gown with black tassel detail. She shared that she “felt like a princess”. Her status as a fashion icon was clear by 2016, as she channeled Audrey Hepburn during a Paris trip in a chic MONSE off-the-shoulder pinstriped two-piece.

Recent changes (2019-present)

Selena’s appearance since 2019 reflects her business ventures and health experiences. She launched Rare Beauty in 2020, focusing on inclusion and mental health support. Her look became more refined yet authentic.

Her lupus diagnosis in 2015 brought visible changes to her appearance. She spoke openly about body changes in 2019: “I have lupus and deal with kidney issues and high blood pressure… that’s when I really started noticing more of the body image stuff”.

Selena embraced a natural look between 2022-2025, sharing makeup-free selfies that show her freckles. Professional appearances feature her signature style: flushed lips, winged eyeliner, and sleek hair. She dazzled at the 2025 SAG Awards with a vibrant fuchsia lip and chic lob hairstyle. The 2025 Oscars saw her wearing classic Old Hollywood waves and nude lips.

Selena’s physical changes tell the story of her growth from Disney star to successful businesswoman who supports others while accepting herself fully.

How Lupus Affected Selena Gomez’s Weight Journey

Selena Gomez battles lupus behind the scenes – a chronic autoimmune condition that affects her physical health and body shape by a lot. Her 2013 diagnosis helps explain the physical changes her fans have noticed over the years.

Understanding lupus and its physical effects

Lupus makes the body’s immune system attack its own tissues and organs. This creates painful inflammation and swelling throughout the body. The condition affects many of Gomez’s body systems, especially her kidneys. Her lupus became so severe that she needed a kidney transplant in 2017. Her friend Francia Raisa donated the kidney after lupus nephritis caused Gomez’s kidneys to stop working.

“It was just my body fighting itself on the inside,” Gomez explained about the disease. Lupus inflammation can affect several parts of the body:

• Joints and muscles (causing pain and swelling)
• Skin (developing rashes)
• Kidneys (leading to fluid retention)
• Blood cells, brain, heart, and lungs

Gomez opened up about her experience: “I have lupus and deal with kidney issues and high blood pressure, so I deal with a lot of health issues”.

Weight fluctuations during treatment periods

The powerful medications needed to treat this serious condition come with noticeable side effects. “My weight would constantly fluctuate because I would be on certain medications,” Gomez shared honestly. These medications, especially steroids, can change someone’s appearance by a lot.

She explained during a TikTok Live: “When I’m taking it, I tend to hold a lot of water weight, and that happens very normally. When I’m off of it, I tend to kind of lose weight”. Medical experts back this up. Dr. Ramsey-Goldman explains, “Steroids can cause changes in the face that make it appear fuller and rounder than normal, as well as increase the circumference of one’s waist and limbs”.

Lupus that affects the kidneys can also cause weight changes on its own. Dr. Ramsey-Goldman adds, “weight gain can also occur if someone with lupus has organ inflammation, especially if the kidneys are involved and they experience trouble expelling fluid from the body”.

The public has criticized Gomez’s changing appearance relentlessly through these health challenges. “I was being shamed for gaining weight because of my lupus,” she revealed. She prioritizes her health over looks: “I would much rather be healthy and take care of myself. My medications are important, and I believe that they’re what helps me”.

Selena Gomez’s Fitness and Nutrition Approach

Selena Gomez’s fitness journey reflects a thoughtful path that puts wellbeing ahead of looks. She works with Amy Rosoff Davis, her longtime trainer, to build eco-friendly habits that fit her busy career.

Workout routine insights

In stark comparison to strict celebrity workout plans, Gomez follows a varied exercise mix that keeps her body challenged. Davis believes in a simple rule: “never let your body get bored”. Her workout mix has:

• Cardio, Pilates, and various yoga disciplines
• Stretching as a core element—not just an optional add-on
• Three to five sessions each week, with more intensity before tours

Davis stays away from weighing Gomez on scales and says, “I don’t believe in scales—I just don’t think it’s healthy”. They measure success through energy levels and how clothes fit instead.

Dietary priorities

Gomez takes a balanced approach to food without strict rules. “There’s nothing that’s off-limits when it comes to food,” Davis explains. Her daily menu usually features:

A morning start with half a healthy breakfast burrito or full-fat Greek yogurt with granola

A “power salad” for lunch that combines turkey, avocado, and beans with homemade vinaigrette

Teriyaki bowls with salmon or chicken for dinner, and sometimes sushi

She made the switch from processed foods to whole ingredients but stays true to her Texan roots with hearty meals.

Balance between health and career demands

Gomez adapts her health routine to her packed schedule. She keeps a juicer in her dressing room to fuel up before performances. She also tries unique recovery methods like “urban sweat lodge” sessions where she relaxes in an “infrared burrito” for 55 minutes.

Her fitness routine evolved with her career. She moved from high-intensity Rumble boxing sessions to home workouts with light dumbbells, medicine balls, and ankle weights.

Gomez ended up choosing balance over perfection—a smart choice that supports her career and personal health through various challenges.

Selena Gomez’s physical measurements reveal much more than just numbers. Her body has changed naturally as she grew from a Disney Channel star into a global icon. These changes came with health challenges, especially when she faced lupus. The public watches her closely, but she stays refreshingly honest about her appearance.

She chooses to focus on health through balanced nutrition and flexible workout routines instead of chasing unrealistic beauty standards. Her candid discussions about weight changes from medication and her steadfast dedication to wellness inspire millions who face similar struggles.

Selena’s story shows how important it is to accept yourself and make healthy choices. She proves that real success comes from embracing personal growth and taking care of your physical and mental health, whatever the outside world demands.

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